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Senior Yoga Class
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ABOUT

"Integrating yoga and yogic philosophy into our lives can have an amazing impact in how we feel. The great news is that you can start yoga at any age! Yoga has a lot of wonderful, time-tested tools that can support us in taking care of our bodies, minds and emotions."

 Services offered

1

Online guided Mat Yoga

1. For anyone that can get down       to and up from the floor.

2. practice focused on healthy 

    aging

3. working on strength,     

     flexibility, balance as well as

     brain health  

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2

Online guided Chair Yoga

  1. For anyone who prefers the chair

  2. gentle practice

  3. working on strength, flexibility, balance as well as brain health

3

Yoga Therapy

  1. One on one sessions

   2. Practice focused on the

        individuals needs

   3. In person sessions and zoom

       sessions available

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   4. Intake Form needs to be

       submitted

PRICES
Contact
Calm Sea

To register for a class or just get in touch simply send a message

helga@thera.yoga

Thanks for submitting!

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